Healing isn’t linear: It takes time, patience and being your own best listener.
Keep the vision of where you want to be as your motivation to keep going.
Healing My ACL: A Non-Surgical Approach
Detailing the path to healing my ACL (anterior cruciate ligament) without surgery.
My Love Affair with Herbal Teas: Nettle, Oatstraw, and Hibiscus
My all time favourite tea blend.

